Often when we’re under the weather, plagued by a cold or battling a fever, we wonder about the impact of our regular exercise routine on our recovery. While physicians commonly advocate for ample rest to allow for a speedier recovery, there’s scant advice about continuing exercise during these times. In this article, we delve into this topic, drawing from scientific research and studies to provide insights.
Understanding Fever’s Impact on Strength
Typically, when our body temperature surpasses the normal range, reaching above 99 degrees Fahrenheit, it is termed as a fever. Engaging in rigorous activities or workouts during a fever isn’t recommended; in fact, rest is crucial. After a period of rest, typically 3-4 days and following medical advice, your health improves, paving the way for you to resume your fitness regimen. However, exerting oneself while feverish can prolong recovery, especially for those with compromised immune systems.
When is Exercising Acceptable?
- Mild headaches shouldn’t deter you from your exercise.
- Common colds or seasonal sniffles don’t necessarily require a break from working out.
- Even with a sore throat, moderate exercise is generally fine.
When Should You Refrain from Exercising?
- Persistent coughing warrants a break and possibly a doctor’s consultation before heading to the gym.
- If you suddenly catch a cold, it’s wise to take a short break.
- With a fever, it’s best to rest for at least 3 days or until you fully recover.
What to Avoid During a Fever (Specifically for Regular Gym-goers)
- Put a hold on your gym workouts.
- Limit strenuous physical activities.
- Set aside your regular fitness-centric diet and heed your doctor’s dietary recommendations.
- Steer clear of health or protein supplements.
Why Counting Calories isn’t Crucial During a Fever
When feverish, your caloric intake naturally diminishes. Medications can suppress appetite, slowing down metabolism. Consequently, you might not feel the urge to eat, even finding water distasteful.
While a slight weight reduction might occur, this is predominantly due to dehydration. Nutrient intake might drop considerably, coupled with decreased water consumption. Therefore, staying hydrated during a fever is paramount to minimizing fluid loss. Post-fever, it might take a week for complete recuperation, after which regular exercise can resume full force.
Recommendations for Prompt Recovery from Fever
- Opt for light meals like chicken soup, vegetables, plain lentils (dal), and flatbread (roti).
- Prioritize dairy intake, with goat’s milk being especially beneficial, as it helps rejuvenate body cells, aiding swift recovery.
- An evening glass of pomegranate juice can boost strength and endurance.
- Including an apple and a kiwifruit in your diet is beneficial, as both enhance cell activation and combat lethargy. Alternatively, oranges can be consumed in place of kiwifruit.
- Regular hydration, preferably 200ml of water every 2 hours, is advised to expel toxins through urine.
