Green coffee, a fresh addition to India’s beverage scene, remains somewhat under the radar due to the public’s unfamiliarity with its health advantages. Differing from the roasted beans we’re used to, green coffee beans remain unprocessed, boasting an array of health benefits. If you’re a coffee aficionado, consider switching to green coffee for its health perks.
In this piece, we’ll explore Saffola Fittify Green Coffee – one of India’s premier green coffee brands – and weigh its health benefits against traditional coffee. Ready? Dive in.
Introducing Saffola Fittify Green Coffee
Saffola Fittify Green Coffee offers a nutritious beverage mix derived from green coffee extracts. Not only does it support metabolism, but it also aids weight management. The brainchild of Chef Kunal Kapur and a team of nutritionists, this green coffee promises three times the antioxidant power of regular coffee.
Green Coffee vs. Regular Coffee: The Showdown
- Green coffee is a powerhouse of antioxidants – three times more than regular coffee. These antioxidants are beneficial for immunity and skin health.
- Green coffee beans remain unroasted, while typical coffee uses roasted beans. Consuming too much roasted coffee can induce heartburn, sleep disturbances, and even anxiety, whereas green coffee has minimal side effects.
- Green coffee boosts metabolism and supports weight loss. In contrast, regular coffee mainly elevates energy and potentially decreases diabetes risk.
Nutritional Spotlight: Saffola Fittify Green Coffee
A 2g sachet of this green coffee offers:
- Energy: 7Kcal
- Protein: 0.1g
- Fat: <0.1g
- Carbohydrates: 1.6g
- Sugar: None added
- Fiber: 0.1g
- Chlorogenic Acid: 300mg
Ingredients Deep Dive
Saffola Fittify Green Coffee comes in four flavors. Its main ingredients include:
- Green Coffee Extracts (30%)
- Inulin
- Maltodextrin
- Anticaking Agent INS 551
- Natural and Added Flavors
A Glimpse into Key Ingredients
- Green Coffee Extracts: Made from raw Coffea beans, they comprise about 30% of the mix.
- Chlorogenic Acid: More prevalent in green than regular coffee, this acid supports weight management, helps reduce blood sugar, and promotes a healthy liver.
- Inulin: Derived from chicory roots, it aids in weight management and possibly supports gut health.
- Maltodextrin: A thickening agent sourced from corn or rice, it’s safe for consumption.
- Anticaking Agent INS 551: While high doses may pose health risks, the small amount in this product isn’t harmful.
Making Saffola Fittify Green Coffee
Preparing this coffee is a breeze:
- Pour sachet contents into a cup.
- Add hot water and stir until dissolved.
- Sip it hot or chill it for a refreshing cold drink.
Personal Experience with Saffola Fittify Green Coffee
I tested the lemon mint flavor for a week. While its taste diverges from traditional coffee, it grows on you. As for the health claims, I saw no immediate changes. But, results may appear after 2-3 weeks. Stay tuned for updates.
Pricing
A 30g pack (2g x 15 sachets) is priced at Rs 260, available on their official store or Amazon.
Saffola Fittify Green Coffee: The Good and The Less Good
Pros:
- Comprehensive health benefits
- Safer than frequent regular coffee consumption
- Free of major harmful ingredients
- Packed with antioxidants due to chlorogenic acid
- FSSAI-approved
- Versatile in preparation and flavors
- Long shelf life
Cons:
- Pricier than other Indian coffee brands
- Carbohydrate content might be reduced for some
The Verdict
Saffola’s Fittify Green Coffee emerges as a promising alternative to regular coffee. Offering a unique combination of health benefits and flavors, it’s a commendable choice for those seeking a nutritious brew.
You might also like:
- Weight Loss with Black Coffee
- India’s Best Coffee Brands
- Debunking Cold Coffee Myths
- Is Coca-Cola Zero Sugar Harmful?
